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Fall 2015
Binge eating disorder (BED) and bulimia nervosa (BN) are psychological disorders with devastating effects. Many individuals with these disorders either do not seek treatment or fail to improve with standard treatments. Over the past decade, Yoga has increasingly been incorporated into the...
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Spring 2010
Although exercise has received support for its physiological and mental health benefits, less is known about mindfulness activities. The purpose of this study was to explore how yoga, exercise, and no activity relate to hope, psychological distress, and mental health. Participants who practiced...