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The Effect of CrossFit vs. Resistance Training on Aerobic, Anaerobic, and Musculoskeletal Fitness
DownloadSpring 2019
Background: Although a number of studies to date have investigated the acute physiological outcomes of single CrossFit Workout Of the Days (WODs) and/or fitness attributes of well-trained CrossFit athletes, the variable populations, training histories, and short duration analysis of participants...
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