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1Ingstrup, Meghan S

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1Adversity
1Athletes
1Coping
1Development
1Self-compassion
1Sports

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1Graduate and Postdoctoral Studies (GPS), Faculty of
1Graduate and Postdoctoral Studies (GPS), Faculty of/Theses and Dissertations

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1English

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1Thesis

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1Physical Education and Recreation

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1Holt, Nick (Faculty of Physical Education and Recreation)
1Mosewich, Amber (Faculty of Physical Education and Recreation)

The Development and Use of Self-Compassion to Cope with Adversity in Sport in Female Varsity Athletes
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Fall 2016

Ingstrup, Meghan S

Self-compassion is an emotion regulation strategy that encourages the practice of mindfulness, common humanity, and self-kindness. It involves understanding adverse experiences using a broader perspective, seeking connections with others, and directing kindness towards the self (Neff, 2003a) and...

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The Development and Use of Self-Compassion to Cope with Adversity in Sport in Female Varsity Athletes