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Addressing physical activity in psychotherapy: theoretical orientation and mind-body dualism
DownloadFall 2010
Despite the substantial research illustrating the positive effects of physical activity on mental health, there are few studies examining the role of exercise in psychotherapy. This study examined factors associated with psychotherapists addressing physical activity with their clients. To examine...
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Getting Off the Couch: Psychotherapists Who Have Incorporated Therapeutic Lifestyle Changes Into Their Practice
DownloadFall 2014
Twenty percent of Canadians are affected by mental illness (Mental Health Commission of Canada, 2011). Mental illness can be positively impacted by Therapeutic Lifestyle Changes (TLCs). TLCs include such things as exercise, diet, recreation, sleep, sunlight exposure, interpersonal relationships,...
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Spring 2010
Although exercise has received support for its physiological and mental health benefits, less is known about mindfulness activities. The purpose of this study was to explore how yoga, exercise, and no activity relate to hope, psychological distress, and mental health. Participants who practiced...