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The Development and Use of Self-Compassion to Cope with Adversity in Sport in Female Varsity Athletes
DownloadFall 2016
Self-compassion is an emotion regulation strategy that encourages the practice of mindfulness, common humanity, and self-kindness. It involves understanding adverse experiences using a broader perspective, seeking connections with others, and directing kindness towards the self (Neff, 2003a) and...
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