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Exercise Prescription for ADHD
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- Author(s) / Creator(s)
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When you climb a mountain or
practice yoga, your brain releases
several important chemicals in the
brain. These chemicals affect focus and
attention, which are stunted in
individuals with Attention-
Deficit/Hyperactivity Disorder
(ADHD). ADHD is characterized by
inappropriate levels of inattention,
hyperactivity, and impulsivity and
should be treated as soon as possible
as it can cause problems in the home,
school, workplace, and with
relationships. While there is no cure
for ADHD, the two forms of
treatment that help manage the
symptoms are medication and
behaviour management therapy.
However, these treatment options
may not be accessible to everyone
due to effectiveness and financial
constraints, respectively. Physical
activity may offer an alternate
pathway. The aim of my research is to
explore how to best utilize physical
activity to improve the lives of
individuals with ADHD. Physical
activity is a sustainable, cost-effective
approach that can be an option for
many individuals and families. This
image symbolizes the power of the
mind and exercise combined. With it,
I want to empower individuals with
ADHD and their families to conquer
their mountains. -
- Date created
- 2020-01-01
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- Subjects / Keywords
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- Type of Item
- Image