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Preliminary Analysis of a Randomized Parallel Trial: A 10-Week Training Program Comparing Traditional and Single-Foot Elevated Full Squats in ACL Injured PersonsDownload
Quadriceps atrophy and weakness is a common sequela following ACL injury. Restoring quadriceps function, defined as coordination, size and strength, is imperative for individuals to return to activity to the same level prior to injury. Current rehabilitation programs are unable to fully restore...
The purpose of this study was to evaluate muscular effort during the squat, a popular resistance training exercise for the triceps surae, quadriceps, hamstrings, and gluteus maximus. Ten females completed deep barbell squats, descending beyond a parallel thigh position, of increasing loads....