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Getting Off the Couch: Psychotherapists Who Have Incorporated Therapeutic Lifestyle Changes Into Their Practice
DownloadFall 2014
Twenty percent of Canadians are affected by mental illness (Mental Health Commission of Canada, 2011). Mental illness can be positively impacted by Therapeutic Lifestyle Changes (TLCs). TLCs include such things as exercise, diet, recreation, sleep, sunlight exposure, interpersonal relationships,...
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Spring 2016
While research has demonstrated no differences in effectiveness between the different types of addictions treatments, differences have been found for effectiveness between counsellors. Research has shown that some counsellors who treat addictions, consistently achieve better results than others,...
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Addressing physical activity in psychotherapy: theoretical orientation and mind-body dualism
DownloadFall 2010
Despite the substantial research illustrating the positive effects of physical activity on mental health, there are few studies examining the role of exercise in psychotherapy. This study examined factors associated with psychotherapists addressing physical activity with their clients. To examine...